Breakfast

Turkey and Zucchini Breakfast Toast with Pear Yogurt

Warm turkey and zucchini toast pairs with cool pear yogurt for a bright, satisfying breakfast.

Ingredients

• 1 small pear (1 fruit portion)
• 1/2 cup zucchini (1 vegetable portion)
• 1 slice whole wheat bread (1 cereal portion)
• 3 oz skinless turkey breast (3 × 1 oz = 3 protein portions)
• 2 tsp olive oil (2 × 1 tsp = 2 fat portions)
• 3/4 cup (6 oz) yogurt (1 dairy portion)
• 1/8 tsp dried thyme (allowed herb)
• 1/8 tsp black pepper (allowed spice)

Steps

1. 1Thinly slice the turkey and zucchini, and dice the pear.
2. 2Heat both teaspoons of olive oil in a skillet over medium heat.
3. 3Add turkey, zucchini, thyme and pepper, and cook while stirring until the turkey reaches 74°C.
4. 4Toast the bread and spoon all the skillet contents onto it.
5. 5Top the yogurt with diced pear and serve alongside the toast around 07:30.