1. Pick a meal and your foods
On the home page choose a meal — breakfast, morning snack, lunch, afternoon snack or dinner — then tick the foods you feel like eating today. Each food is one portion of its category (20 almonds, 1 oz of ground beef, ½ cup of cooked oats). New visitors start with foods already picked, and every category has its own search box. Manage your full food library and meal program on the Configurator page.
2. Get two meal ideas
Tap Generate and you get two fresh mini-recipes: a title, a short description, the ingredients with their amounts, and four to six steps. Tap “More options” for two more — never repeating what you already have. Recipes match the meal (lighter at breakfast, a real plated dish at dinner) and respect your portion plan exactly.
3. Every recipe gets a picture
Each idea gets its own photo, created on the spot from that idea's ingredients. It appears blurry first and sharpens as it finishes. If a picture is missing or broken, tap the button in the center of the image to load it again.
4. Plan your whole day
“Plan my whole day” makes one recipe for every meal in your program at once — breakfast to dinner — each with its own picture, so a full day of portions is ready in one go.
5. Save, reuse and share
Save any recipe to Favorites, reopen any past search from History (with the foods you picked that time), or swap a single ingredient for a quick variation. Share a recipe as a picture, or share a link to its own page that anyone can open — photo included.
6. Sync across your devices
Sign in (optional) and your food library, meal program, history and favorites stay the same on every device. Skip it and everything stays on this device only. After a generation we'll offer to sign in so you don't lose what you just made.