Tender sweet potato and spiced tomatoes cradle gently cooked eggs with savory turkey ham and melted mozzarella.

Ingredients

• 1 cup chopped tomato (2 vegetable portions × 1/2 cup)
• 1 cup finely diced sweet potato (2 cereal and tuber portions × 1/2 cup)
• 2 eggs (2 protein portions × 1 egg)
• 4 slices turkey ham (2 protein portions × 2 slices)
• 2 oz mozzarella cheese (2 protein portions × 1 oz)
• 2 tsp olive oil (2 fat portions × 1 tsp)
• 1/4 tsp ground cumin
• 1/4 tsp ground coriander
• 1/8 tsp chili flakes
• 1/8 tsp salt
• 1/8 tsp black pepper

Steps

1. 1Heat the olive oil in a small nonstick skillet over medium-low heat.
2. 2Add the sweet potato, cover, and cook for 15 minutes, stirring often, until tender.
3. 3Cut the turkey ham into strips and stir it in with the cumin, coriander, and chili flakes.
4. 4Add the tomato, salt, and pepper, then cover and simmer for 8 minutes until juicy.
5. 5Make two wells, crack in the eggs, and scatter the mozzarella around them.
6. 6Cover and cook gently until the egg whites and yolks are firm, then spoon everything onto a dinner plate.