Hearty chicken wraps with creamy hummus, crisp lettuce, and juicy tomato make a satisfying midday meal.

Ingredients

• 8 oz skinless chicken breast (8 × 1 oz = 8 protein portions)
• 2 whole wheat tortillas, 6 in each (2 × 1 tortilla = 2 cereal portions)
• 1/2 cup hummus (1 × 1/2 cup = 1 legume portion)
• 1 cup lettuce (1 × 1 cup = 1 vegetable portion)
• 1/2 cup tomato (1 × 1/2 cup = 1 vegetable portion)
• 2 tsp peanut oil (2 × 1 tsp = 2 fat portions)
• 1/4 tsp smoked paprika
• 1/8 tsp salt
• 1/8 tsp black pepper

Steps

1. 1Cut the chicken into strips and season with smoked paprika, salt, and black pepper.
2. 2Heat the peanut oil in a skillet and cook the chicken, turning occasionally, until its center reaches 74°C.
3. 3Chop the lettuce and tomato, and warm the tortillas in a dry pan until flexible.
4. 4Spread half the hummus over each tortilla and divide the chicken, lettuce, and tomato evenly between them.
5. 5Fold in the sides and roll tightly, then plate both wraps for lunch.