Warm beef and tender squash top crisp toast, with creamy yogurt and a fresh apple on the side.

Ingredients

• 1/2 cup (4 oz) plain Greek yogurt (1 dairy portion)
• 3 oz shredded beef (3 × 1 oz = 3 protein portions)
• 1 slice whole wheat bread (1 cereal portion)
• 1/2 cup squash (1 vegetable portion)
• 1 small apple (1 fruit portion)
• 2 tsp olive oil (2 × 1 tsp = 2 fat portions)
• 1 pinch black pepper (allowed seasoning)

Steps

1. 1Cut the squash into small, thin pieces for quick cooking.
2. 2Heat 2 tsp olive oil in a small skillet and cook the squash until tender.
3. 3Add the cooked shredded beef and black pepper, stirring until hot throughout.
4. 4Toast the whole wheat bread and spoon the beef, squash, and remaining skillet oil over it.
5. 5Serve with the plain Greek yogurt and sliced apple for your 07:30 breakfast.