Crunchy cream cheese crispbreads pair with juicy plum yogurt and pistachios for a bright, easy breakfast.

Ingredients

• 3/4 cup (6 oz) yogurt (1 dairy portion)
• 3 oz cream cheese (3 × 1 oz = 3 protein portions)
• 2 wasa crackers (1 cereal portion)
• 1/2 cup carrot (1 vegetable portion)
• 1 fresh plum (1 fruit portion)
• 16 pistachios (2 × 8 pistachios = 2 fat portions)

Steps

1. 1Finely grate the carrot and mix it with the cream cheese.
2. 2Spread the carrot cream cheese evenly over the two wasa crackers.
3. 3Remove the plum pit and cut the fruit into small pieces.
4. 4Spoon the yogurt into a bowl and top with the plum and chopped pistachios.
5. 5Serve the crispbreads alongside the fruit yogurt for breakfast around 07:30.