Fluffy asparagus eggs pair with crisp crackers, creamy yogurt and juicy green grapes for a bright breakfast.

Ingredients

• 3/4 cup (6 oz) yogurt (1 dairy portion)
• 6 egg whites (3 × 2 egg whites = 3 protein portions)
• 2 wasa crackers (1 cereal portion)
• 1/2 cup asparagus (1 vegetable portion)
• 5 large green grapes (1 fruit portion)
• 2 egg yolks (2 × 1 egg yolk = 2 fat portions)
• Pinch of salt
• Pinch of pepper

Steps

1. 1Trim and thinly slice the asparagus, then wash the grapes.
2. 2Whisk the six egg whites and two yolks with salt and pepper.
3. 3Cook the asparagus in a covered nonstick skillet over low heat until tender, stirring occasionally.
4. 4Add the eggs and gently stir over low heat until fully set.
5. 5Serve the scramble with the wasa crackers, yogurt and grapes.