Creamy yogurt and quinoa meet crisp apple and almonds, with fresh turkey-watercress rolls on the side.

Ingredients

• 1/2 cup (4 oz) plain Greek yogurt (1 dairy portion)
• 6 slices turkey ham (3 protein portions × 2 slices)
• 1/2 cup cooked quinoa (1 cereal portion)
• 1 cup watercress (1 vegetable portion)
• 1/2 large apple (1 fruit portion)
• 20 almonds (2 fat portions × 10 almonds)

Steps

1. 1Stir the plain Greek yogurt and cooled cooked quinoa together in a breakfast bowl.
2. 2Core and dice the half apple, then scatter it over the bowl.
3. 3Roughly chop the almonds and sprinkle them over the apple.
4. 4Divide the watercress among the six turkey ham slices and roll each slice around its filling.
5. 5Serve the turkey-watercress rolls beside the breakfast bowl.