Breakfast

07:30 Fresh Mozzarella and Lettuce Breakfast Pocket

A cool, creamy pita pocket with crisp lettuce, mozzarella and avocado, served with an apple and milk.

Ingredients

• 1 small apple (1 fruit portion)
• 1 cup lettuce (1 vegetable portion)
• 1/2 whole wheat pita (1 cereal portion)
• 3 oz mozzarella cheese (3 × 1 oz = 3 protein portions)
• 2 avocado slices, each 1/8 avocado (2 × 1 slice = 2 fat portions)
• 1 cup (8 oz) milk (1 dairy portion)
• 1 pinch dried oregano

Steps

1. 1Wash and shred the lettuce, then thinly slice the mozzarella.
2. 2Open the half pita gently to make a pocket.
3. 3Mash the avocado inside the pita and sprinkle with oregano.
4. 4Fill with mozzarella and lettuce, serving any extra filling alongside.
5. 5Serve immediately with the small apple and a cup of milk.