Breakfast

07:30 Breakfast: Spinach and Mozzarella Scramble with Toast

Fluffy spinach eggs with melted mozzarella, crisp toast, and a refreshing mandarin make a satisfying breakfast.

Ingredients

• 1 small mandarin (1 fruit portion)
• 1 cup spinach (1 vegetable portion)
• 1 slice whole wheat bread (1 cereal portion)
• 2 eggs (2 × 1 egg = 2 protein portions)
• 1 oz mozzarella cheese (1 protein portion; 3 protein portions total)
• 2 tsp olive oil (2 × 1 tsp = 2 fat portions)
• 1 cup (8 oz) milk (1 dairy portion)

Steps

1. 1Peel the mandarin and cut the mozzarella into small pieces.
2. 2Toast the whole wheat bread until crisp.
3. 3Heat the olive oil in a nonstick pan over medium heat and wilt the spinach.
4. 4Beat the eggs, add them to the pan, and stir gently until almost set.
5. 5Fold in the mozzarella and cook until the eggs are fully set.
6. 6Serve the scramble with toast, the mandarin, and the milk.